When we think of Sheryl Underwood, the first things that come to mind are her quick wit, infectious laugh, and her role as a co-host on The Talk. But recently, Sheryl has been making headlines for something equally impressive: her significant weight loss journey. Over the course of a year, Sheryl shed over 100 pounds—a transformation that has not only changed her appearance but also her outlook on life.
As someone who has openly shared the ups and downs of her journey, Sheryl’s story is one of resilience, honesty, and a renewed commitment to self-care. If you’re curious about how she did it—without extreme diets or shortcuts—read on to discover the powerful combination of mental and physical changes that drove her success.
A Wake-Up Call: The Moment Everything Changed
For Sheryl, the decision to embark on a weight loss journey wasn’t about fitting into a smaller dress size or meeting Hollywood’s beauty standards. In fact, she often says her motivation was deeply personal and health-focused.
“I was at a point where my lab work was saying things I didn’t want to hear,” Sheryl says candidly. “Diabetic, pre-diabetic, hypertension—all the things you hear, especially with women. I really wanted to get ahead of it.”
Her words echo the concerns of many people who find themselves at a crossroads, realizing that their current lifestyle is unsustainable. For Sheryl, the turning point came when she understood the risks her health was facing. She knew she had to make serious changes, not just to avoid health complications but to truly thrive.
Sheryl Underwood’s Weight Loss: A Journey of Lifestyle Changes
One of the most refreshing aspects of Sheryl’s story is how transparent she’s been about the tools she used along the way. In an age where celebrities often credit their weight loss to ambiguous “lifestyle changes,” Sheryl has openly shared that a significant part of her journey involved the weight-loss drug Wegovy (semaglutide). But what’s even more inspiring is how she combined this tool with a holistic approach that focused on emotional wellness, improved eating habits, and increased physical activity.
1. Wegovy: The Appetite Suppressant That Helped Sheryl Start
Wegovy, a once-weekly injectable that helps reduce appetite, has become increasingly popular for those struggling with obesity and metabolic syndrome. Sheryl didn’t shy away from admitting that this medication played a role in her transformation. In fact, she has spoken out against the stigma around using weight-loss medication: “It was important for me to tell the truth, because there are so many people who are afraid to admit they’re taking something like Wegovy. But if it helps you get healthier, why hide it?“
Wegovy worked for Sheryl by helping her manage cravings and control her food intake. But even she acknowledges that it wasn’t a “magic solution.” As she puts it: “Wegovy helped me get started, but it wasn’t a cure-all. You still have to do the mental and emotional work.””
2. Sheryl Underwood’s Diet: From Emotional Eating to Mindful Nourishment
Before her transformation, Sheryl often turned to food for comfort. “I was eating emotionally, using food to fill voids,” she shares. “It wasn’t about hunger; it was about stress, sadness, celebration—everything.””
Her breakthrough was when she shifted her mindset from restrictive dieting to a balanced, mindful approach to food. “I’m not trying to be ‘perfect’ with my eating,” she says. “But I focus on making healthier choices. Lean proteins, vegetables, whole grains. And I don’t beat myself up if I indulge occasionally.””
Sheryl also made one simple yet effective change: portion control. “I started using smaller plates and making sure I wasn’t piling food on just out of habit. It’s amazing how much that helped.””
3. Exercise: Moving More, Not Just for Weight Loss
Sheryl’s approach to exercise is one that many people will find relatable. She admits that going to the gym wasn’t always at the top of her to-do list. “I wasn’t hitting the gym every day,” she says. “But I knew I had to move. So I started walking more, taking the stairs, just being more active in my everyday life.””
Her goal wasn’t to become a fitness model—it was to feel better. “It’s not about punishing my body for being overweight. It’s about showing it love and respect,” she shares. “Exercise became less about burning calories and more about celebrating what my body can do.””
The Emotional Weight of Weight Loss
As with any major transformation, Sheryl’s journey wasn’t just physical—it was emotional. One of the most striking things about her story is how she confronted the deeper reasons behind her eating habits. “It wasn’t just about losing pounds. I had to lose some of the emotional baggage that was weighing me down,” she reflects.
For Sheryl, part of the process involved therapy and engaging in self-reflection. “I had to ask myself why I was using food as a crutch. Once I understood that, I could start working on it.””
Another key moment came when Sheryl realized that her self-worth wasn’t tied to a number on the scale. “Even at my heaviest, I loved myself. But now, I’m loving myself differently—taking care of my body in a way I never did before.””
Dealing with Public Scrutiny: Sheryl Underwood Before and After Photos
Being a public figure, Sheryl’s weight loss journey has been watched by millions. Whether it’s fan reactions, tabloid headlines, or even on-air discussions, people have been fascinated by her transformation. And while some celebrities resist sharing “before and after” photos, Sheryl embraced the process—even posting selfies that highlighted her progress.
But Sheryl’s take on these photos is refreshingly grounded: “I don’t want people to think it’s just about the image. Yes, the photos show change, but they don’t show the hard work, the struggles, or the emotional breakthroughs. It’s the story behind the transformation that matters.”
Life After 100 Pounds: What’s Next for Sheryl?
Having lost over 100 pounds (and dropped several dress sizes), Sheryl has shared that she’s not done yet. “I still have another 25 pounds to lose, but I’m in no rush. I’m enjoying this process,” she says. “Every day is a victory, and I’m proud of the woman I’m becoming.”
Her new outlook is as inspiring as her weight loss. “I have more energy, confidence, and clarity now. And I’m excited about my future in a way I haven’t been in a long time,” she says with a smile.
FAQ: What People Are Asking About “Sheryl Underwood Weight Loss”
1. What did Sheryl Underwood do to lose her weight?
She combined Wegovy (a weekly injectable medication that curbs appetite), clean eating, daily walking, fiber supplements, and emotional therapy. It was a full lifestyle shift.
2. What meds did Sheryl Underwood take to lose weight?
She used Wegovy (semaglutide), prescribed by her doctor. This medication helps suppress hunger and supports weight loss when paired with healthier habits.
3. Is Sheryl Underwood diabetic?
She revealed she was pre-diabetic and had hypertension. These medical conditions pushed her to seek serious weight loss interventions and prioritize her health.
4. How much weight did Sheryl Underwood lose?
As of 2025, she has lost over 100 pounds—a massive transformation both physically and emotionally.
5. Did Sheryl Underwood have weight loss surgery?
No. She did not undergo any weight loss surgery. Her journey combined lifestyle changes and prescription medication.
6. How long did it take Sheryl to lose the weight?
Roughly 18 months, starting with small changes and building consistency. The key was sustainable progress, not overnight fixes.
Sheryl Underwood’s Weight Loss: A Journey Worth Celebrating
Sheryl Underwood’s weight loss journey isn’t just about shedding pounds—it’s about reclaiming her health, her body, and her life. With a combination of medical support, healthier habits, and emotional healing, she’s proven that true transformation comes from within.
As she continues her journey, Sheryl serves as a beacon of honesty and resilience for anyone struggling with weight or self-image. Her message? “Take it one day at a time, be kind to yourself, and never give up.”
For more insights into Sheryl Underwood’s diet, exercise tips, or the specifics of her weight loss journey, stay tuned for more updates from this inspiring talk show host!