In 2025, Selena Gomez stunned the world—not only with her breathtaking performances on screen and in the studio but with a striking transformation that had everyone talking. The pop sensation and actress, who has long been candid about her struggles with body image, health challenges, and the emotional toll of public scrutiny, appeared at the SAG Awards with a noticeably slimmer frame. The conversation immediately shifted from her professional achievements to her weight loss, a subject she’s addressed in the past with both vulnerability and strength.
But this was no ordinary celebrity weight loss story. Selena’s journey, rooted in personal triumph over health challenges, reveals the deeper complexities behind what it truly means to transform—not just a body, but a life. Let’s dive into the story of Selena Gomez’s weight loss in 2025, from the public reaction to the realities of living with lupus and the emotional resilience it takes to keep moving forward.
The SAG Awards: A Slimmer Selena and the Immediate Reaction
There she was, walking the red carpet in a stunning gown, radiating confidence and health. But as often happens with high-profile women in the spotlight, the internet’s attention was quickly diverted from her achievements to her weight. The online world buzzed with comments, many of them speculating about her transformation.
Selena Gomez’s weight loss was instantly a trending topic, sparking both praise and debate. While some fans applauded her dedication to health, others questioned whether her slimmer frame was a result of dieting, a workout regimen, or something more controversial: Ozempic, the weight loss drug that’s taken Hollywood by storm.
But as the internet debated, Selena remained characteristically open—and unapologetic.
“I don’t care about gaining weight,” she once said, speaking directly to commenters on social media. “Why are we obsessed with this? No one cares!”
Her words were a reminder that behind every headline or social media post is a real person, fighting their own battles, and, in Selena’s case, doing so with immense grace.
Selena Gomez’s Weight Loss: The Background
For those who have followed Selena’s career, it’s no secret that her weight has fluctuated in the public eye over the years. From her early days on Disney Channel to her more recent roles, her body has been scrutinized and discussed, often in ways that are deeply personal.
But what many may not know is that these fluctuations were not simply the result of lifestyle choices; they were closely tied to Selena’s ongoing battle with lupus, an autoimmune disease she has lived with for years. Not only did lupus itself cause unpredictable changes in her body, but the medications used to treat it, such as corticosteroids, are known to cause weight gain and water retention.
In a candid Instagram Live, Selena shared the realities of her weight fluctuations, explaining how her lupus and its treatment had caused her to gain weight—and how she refused to be shamed for it.
“I have lupus, and I deal with kidney issues and high blood pressure, so I deal with a lot of health issues,” she told her followers. “When I’m taking my medication and I need to take it, it causes me to have a lot of water retention, and that’s when I really started noticing the weight fluctuations.”
The emotional toll of having your body be a constant topic of conversation—in the media, among fans, and even from strangers online—can be immense. For Selena, however, it became a catalyst for developing a stronger sense of self-compassion.
The Turning Point: From 155 Pounds to 125 Pounds
Fast forward to 2025. After a difficult period in which her health and body image were once again in the spotlight, Selena turned her focus toward not just managing her weight, but truly taking control of her health. It was an intentional, holistic transformation—one rooted not in external pressures, but in the desire to feel better, physically and emotionally.
Insiders close to Gomez reported that she’d lost approximately 30 pounds, going from 155 pounds to 125 pounds in 2025. The transformation wasn’t a rapid, crash-diet-driven affair. Instead, it was a deliberate process rooted in balance: a nutritious diet, moderate exercise, and the ongoing management of her lupus symptoms.
One source described how Selena worked closely with her wellness team to craft a routine that was sustainable, emphasizing health rather than thinness: “She’s learned to love her body, even when it changes. That’s the real transformation. The weight loss just followed naturally.”
Managing Health and Finding Balance
Selena’s weight loss has been a product of a combination of factors. Among them:
Dietary Adjustments: Selena made key changes to her diet to help reduce inflammation—a common concern for people living with lupus. Focused on whole foods, lean proteins, and fresh vegetables, she prioritized foods that were both nourishing and energy-boosting. But it wasn’t about strict dieting. She embraced balance, allowing for the occasional indulgence.
Consistent Exercise: Gomez worked with personal trainers to develop a routine that was gentle on her body, given her health challenges, but still effective. Her workouts emphasized strength, flexibility, and cardiovascular health, with a focus on consistency rather than intensity. Pilates and low-impact cardio became a regular part of her routine.
Mental Health: Selena has long been an advocate for mental health awareness. She spoke openly about how therapy and focusing on her emotional well-being were as critical as any diet or workout regimen. The process of accepting her body, regardless of its size, was as much a mental transformation as it was physical.
Managing Lupus: The complexity of lupus—an illness marked by flare-ups and the need for constant management—meant that Selena needed to listen to her body and adjust her lifestyle accordingly.
This holistic approach allowed Selena to reclaim control over her body and her health—on her own terms.
Addressing the Rumors: Did Selena Use Ozempic?
Despite Selena’s openness about her journey, the internet couldn’t resist the temptation to speculate. Shortly after her SAG Awards appearance, rumors began to swirl about whether her weight loss was the result of Ozempic, a drug that has become synonymous with celebrity weight loss stories.
Selena, however, shut down these rumors in classic fashion, with both humor and clarity.
“No Ozempic here,” she said, addressing the speculation directly. “Just a lot of work, self-love, and living with a chronic illness.”
The weight loss drug, which has been used widely for diabetes and, more recently, for weight management, has been at the center of countless Hollywood transformation stories. But for Selena, her progress was the result of intentional health choices—not a shortcut.
Selena’s Message: Embracing Self-Love and Body Positivity
Through it all, Selena’s message has remained consistent. She refuses to allow her body to be reduced to a number on a scale or a tabloid headline. Her weight loss in 2025, though a significant physical transformation, became another chapter in her ongoing fight for body positivity and self-acceptance.
“I just want to encourage anyone out there who is struggling to realize they are not alone,” she said in a heartfelt post. “Love yourself unconditionally.”
It was a powerful statement in a world where women’s bodies are constantly scrutinized. For Selena, the transformation was never about meeting someone else’s beauty standard—it was about feeling healthy, confident, and in control of her own body.
FAQs About Selena Gomez’s Weight Loss
How much weight did Selena Gomez lose? Selena reportedly went from 155 pounds to 125 pounds in 2025, losing approximately 30 pounds through a combination of healthy eating, exercise, and mental wellness.
Did Selena Gomez use Ozempic to lose weight? No, she did not. Selena has been open about her weight loss being a result of hard work, self-care, and managing her health conditions, rather than using weight loss drugs.
What lifestyle changes did Selena make? Selena focused on a balanced diet, gentle exercise routines, mental health, and managing her lupus symptoms as part of her holistic approach to health.
How does Selena Gomez deal with body shaming? She’s been vocal about ignoring negative comments and focusing on self-love and body positivity. She encourages others to do the same.
Is Selena Gomez happy with her body now? Yes, she has shared that she now feels healthier, more confident, and at peace with her body, regardless of its fluctuations.
Conclusion: Selena Gomez’s Weight Loss Is About So Much More
Selena Gomez’s weight loss in 2025 is more than just a tale of numbers or calories burned. It’s a powerful reminder of how resilience, self-love, and health can be more transformative than any quick-fix diet or weight-loss trend. For Selena, it’s about survival—living with lupus while trying to remain strong in the face of public criticism and emotional challenges.
Her journey is one that resonates far beyond the glitz of Hollywood. It’s a universal story of overcoming adversity, choosing wellness over pressure, and redefining what beauty truly means. And in the end, perhaps the most compelling part of Selena’s transformation is that she’s shown the world that true strength comes from the inside.
In a world obsessed with appearances, Selena Gomez continues to teach us that loving ourselves—no matter what size we are—will always be the most radical act of all.