Scott Disick, the Keeping Up With The Kardashians star known for his quick wit and flashy lifestyle, has been making headlines for a different reason lately—his dramatic weight loss. Over the course of about a year, Scott shed 40 pounds, going from 210 pounds to 170 pounds in a journey marked by vulnerability, lifestyle changes, and medical support. His transformation has sparked curiosity among fans and the public, with many eager to know what was behind the significant change. Was it a strict diet? An extreme fitness regime? The answer, as Scott candidly revealed, was a combination of lifestyle adjustments, a new relationship with food, and the help of the popular weight-loss medication Mounjaro.
The Start of the Weight Loss: When Scott Realized It Was Time for a Change
Scott Disick’s weight loss didn’t happen overnight. In fact, it was a combination of physical health challenges and emotional turning points that led him to rethink his lifestyle. After a car accident in 2022 left him struggling with injuries, Scott found himself using food as a “crutch,” turning to comfort eating during his recovery. This led to a significant weight gain, with Scott admitting that his eating habits had become “horrible.”
“I would eat a whole box of Hawaiian rolls every night,” he confessed in a recent interview. “Not four rolls—I’m talking about a whole box.”
But even before the car accident, Scott had already been struggling with unhealthy habits. He revealed that his daily diet included about 20 cans of soda and frequent carb-heavy snacks. It wasn’t just the weight itself that became a concern—it was how he was feeling, both mentally and physically.
The Role of Mounjaro: Scott Disick’s Candid Use of Weight-Loss Medication
At first, Scott was reluctant to talk about the weight-loss drug that played a significant role in his transformation. The medication, Mounjaro (a GLP-1 agonist originally designed for type 2 diabetes), had been quietly sitting in his refrigerator—a detail that was inadvertently revealed to the public when it appeared on The Kardashians. Fans immediately took notice, and soon Scott was faced with the decision of whether to discuss his use of the medication openly.
“I’m not embarrassed,” he eventually admitted. “I think people should do whatever makes them feel good.”
Scott explained that the medication helped curb his cravings and control his appetite, making it easier to transition to healthier eating habits. However, he emphasized that Mounjaro wasn’t a miracle drug. It was a tool that required lifestyle changes and discipline to truly work.
“The medication did its job, but I also had to make real changes,” Scott said, reflecting on his journey. “I stopped eating junk food all the time. I started thinking about what I was putting into my body. I had to change my relationship with food.”
Lifestyle Changes: From Hawaiian Rolls to Healthy Meals
Scott credited much of his success to adopting healthier eating habits. He worked with a personal chef to develop a better meal plan, focusing on portion control, nutrient-dense meals, and avoiding the late-night snacking that had become a habit.
“I used to eat whatever I wanted, whenever I wanted,” Scott admitted. “Now, it’s about balance.”
His new approach included plenty of lean proteins, vegetables, and complex carbohydrates. But one of the most important changes was Scott’s decision to stop using food as a way to cope with stress. He began replacing his old habits with more mindful practices, including meditation and regular exercise.
The Emotional Side: Scott’s Vulnerability and Open Conversations
What sets Scott’s weight loss story apart from many others is his willingness to talk about not just the physical transformation, but the emotional and mental challenges that came with it. Scott has spoken openly about his struggles with body image, the stress of being in the public eye, and the way his weight had become a topic of conversation for those around him.
Khloé Kardashian, for instance, expressed concern over his sudden weight loss, saying, “My concern is that you’re not eating, and that you don’t seem like yourself.”
Scott responded by assuring her that while the process had been challenging, he was doing his best to focus on his health. “It’s not easy,” he said during a conversation with his family. “But I’m working on it.”
He also acknowledged that being in the spotlight added extra pressure to his weight loss journey. “People have a lot of opinions,” Scott shared. “But at the end of the day, I’m doing this for me.”
Scott Disick Weight Loss: Before and After
The transformation has been nothing short of dramatic. In earlier photos, Scott appeared noticeably heavier and less energized. Now, the 41-year-old father of three is leaner, with a more defined face and a healthier glow. His weight loss has been visible not just in his appearance but in his demeanor—he seems more confident, more present, and, as he says, “ready to live life.”
But Scott is quick to remind people that weight loss isn’t just about looking different. “It’s about how you feel,” he said. “It’s about feeling good in your own skin. And for the first time in a while, I do.”
Scott Disick’s Long-Term Health Goals
Scott Disick has made it clear that his weight loss journey isn’t just about shedding pounds—it’s about sustainable health. He’s focused on maintaining his progress by sticking to his new healthy habits, continuing with exercise, and keeping a positive mindset.
“It’s not about a quick fix,” he explained. “This is a lifestyle change.”
And while the initial weight loss may have been rapid, Scott knows that maintaining it will require consistency and dedication. “I’ll keep working at it,” he said. “One day at a time.”
FAQ About Scott Disick’s Weight Loss Journey
Q: How much weight did Scott Disick lose?A: Scott lost about 40 pounds, dropping from 210 pounds to 170 pounds over the course of about a year.
Q: What medication did Scott Disick use for weight loss?A: Scott used Mounjaro, a medication approved for type 2 diabetes that has become popular for weight loss.
Q: What diet changes did Scott Disick make?A: Scott shifted to healthier meals with a focus on portion control, lean proteins, and vegetables. He also stopped his late-night snacking habits.
Q: Did Scott Disick exercise to lose weight?A: While exercise was part of his routine, Scott emphasized that the biggest changes came from diet and medication.
Q: Is Scott Disick happy with his transformation?A: Yes, Scott has said that he feels more confident and healthier, and he’s committed to maintaining his new lifestyle.
Scott Disick’s weight loss journey is a powerful reminder that transformation is about more than just the number on the scale—it’s about taking charge of your health, your habits, and your mindset. Through a combination of medical support, healthy eating, and emotional resilience, Scott has shown that lasting change is possible for anyone willing to put in the work.