Meghan Trainor Weight Loss: How She Dropped 60 Pounds Naturally – Real Tips You Can Use!

How did Meghan Trainor lose 60 pounds while juggling motherhood and music? Can you do the same—without extreme diets or magic pills? Let’s find out!

Meghan Trainor, known for her body-positive anthem “All About That Bass”, surprised fans in 2025 by unveiling a stunning transformation—losing 60 pounds after becoming a mother. But what’s more inspiring? She did it using sustainable, natural methods that everyday people can follow too.

If you’re tired of fad diets and want real strategies that actually work, Meghan’s story might be just the motivation you need. This guide will break down her transformation: the tools, the tweaks, and the truths that got her there. Plus, we’ll answer the web’s most burning questions about her weight loss journey.

Meghan Trainor’s Weight Loss Journey: A Quick Look

Meghan began her transformation after the birth of her first child, Riley, in 2021. She told People magazine, “I lost one pound a week, the healthy way.” By 2025, she was down 60 pounds—and glowing with confidence.

Her approach combined:

• Strength training

• A balanced, high-protein diet

• Natural supplements (later enhanced with medication under medical guidance)

• Lifestyle adjustments with her partner, Daryl Sabara

Let’s dive deeper into how she did it—and how you can too.

Strength Training: Meghan’s Secret Weapon

Forget hours on the treadmill. Meghan embraced weight lifting—and it changed everything.

Why It Works:

• Boosts metabolism even at rest

• Helps preserve lean muscle during fat loss

• Improves posture and energy

Meghan’s Sample Weekly Routine:

• 3–4 days a week of full-body strength training

• Focused on compound movements: squats, deadlifts, rows

• Added light cardio like walking with her baby or dancing

Want to start? Try this simple beginner plan:

Meghan didn’t count every calorie—but she cleaned up her diet smartly.

Key Strategies:

• High-protein meals to stay full and fuel recovery

• Swapped processed foods for whole, home-cooked meals

• Introduced meal prepping and portion control

Sample Daily Menu Inspired by Meghan:

Natural Support: Supplements and Hydration

Before any prescription medications, Meghan experimented with natural aids.

What Helped Her Early On:

• Apple cider vinegar “shots” in the morning – boosted digestion (try 1 tbsp in warm water with lemon!)

• Protein powder smoothies – supported workouts and kept her full

• Fiber-rich snacks like chia pudding

She also drank 3+ liters of water daily, especially when breastfeeding.

The Role of Medication: Zepbound + Metformin

By 2024–2025, Meghan opened up about using Zepbound and Metformin—under doctor supervision—to help overcome stubborn plateaus.

While not the first tool she used, she’s been transparent:

“I did it the long, slow, healthy way. And then, when I plateaued, I talked to my doctor.”

This highlights an important message: Medication can be a tool—not a shortcut. Meghan combined medical solutions with lifestyle changes, not instead of them.

❤️ Emotional Health and Family Support

Weight loss isn’t just physical—it’s mental.

Meghan credits her husband, actor Daryl Sabara, for going on the journey with her. They lifted weights together, shared meals, and even used the same medication.

She also emphasized the power of positive self-talk and realistic expectations:

“It wasn’t about being skinny. It was about being strong for my kids.”

🔥 Tools That Helped Meghan Slim Down

Want to follow her path? These tools can help:

• Fitness Tracker – To log daily steps and calories burned

• Meal Prep Containers – For portion control

• Adjustable Dumbbells – For home workouts

• Smart Scale – To track body composition, not just weight

🙋‍♀️ FAQ: People Also Ask

1. What happened to Meghan Trainor’s weight?

She lost 60 pounds after giving birth in 2021. She followed a structured, healthy plan—focusing on strength training, clean eating, and mindset. It wasn’t overnight, but the long-term results are undeniable.

2. What medication did Meghan Trainor take to lose weight?

Meghan revealed in 2025 that she used Zepbound and Metformin—both prescribed by her doctor. She emphasized it came after building healthy habits and was used responsibly to support her journey.

3. How did Meghan Trainor lose weight naturally?

She started by weight lifting 3–4x weekly, swapped processed foods for protein-rich meals, drank lots of water, and used simple tools like trackers and prepped meals. Her early weight loss (30+ pounds) was entirely natural.

4. Is Meghan Trainor’s weight loss achievable for normal people?

Absolutely. Her core strategy—gradual progress, strength training, healthy meals—is realistic for anyone, especially new moms. The key? Consistency over speed.

5. Did Meghan Trainor get weight loss surgery?

No. She has not reported undergoing any surgical procedure. Her transformation is attributed to lifestyle changes and medically supervised medication use.

6. What was Meghan Trainor’s weight loss recipe?

Her go-to morning drink included:

• 1 tbsp apple cider vinegar

• Juice of ½ lemon

• 1 cup warm water

• Optional: pinch of cinnamon or honey

Taken on an empty stomach, it helped her digestion and energy levels.

Final Thoughts: Can Meghan Trainor’s Weight Loss Path Work for You?

Yes—and here’s why.

• It wasn’t a crash diet or unrealistic cleanse.

• It balanced physical training with mental support.

• She took her time—losing about 1 pound per week.

• She used tools, not tricks.

Whether you’re a mom, a busy professional, or simply want to feel better in your own skin, Meghan’s journey proves that sustainable transformation is possible—without giving up joy, flavor, or sanity.

Your Next Step? Start with one habit this week: walk daily, lift something heavy, or prep your meals. One change at a time, just like Meghan.