For Grammy award-winning artist Lizzo, the journey wasn’t just about shedding weight. It was about reclaiming her space, her body, and most importantly, her truth. In just 14 months, Lizzo dropped 60 pounds, reduced her BMI by 10.5 points, and lowered her body fat by 16%—but these stats only tell part of the story.
I had the privilege of sitting down with Lizzo for an honest conversation about her transformation, her struggles, and the messy, beautiful process of letting go of toxic expectations. This is her story.
‘People always asked me, ‘How did you do it?’ But it wasn’t about the weight. It was about releasing the pressure, reclaiming my power, and finally feeling good in my skin,’ Lizzo says, her eyes shining with the same fierce energy that fills every stage she steps on.
The Turning Point: When Enough Was Enough
For years, Lizzo was celebrated as a champion of body positivity—an outspoken critic of society’s narrow beauty standards. But behind the dazzling performances and bold self-love mantras, she was quietly grappling with the side effects of unrelenting public scrutiny. The constant focus on her body was exhausting.
‘Even as I was telling everyone to love themselves, I wasn’t loving myself the way I deserved,’ she confides. ‘Social media, the comments—that stuff gets in your head. I felt trapped in a narrative that wasn’t mine.’
By late 2023, Lizzo reached what she calls her “enough” moment. A combination of burnout, health concerns, and a desire for authentic change led her to completely overhaul her relationship with food and fitness.
The Truth Behind the Transformation: No Ozempic, No Quick Fixes
Rumors swirled about weight loss injections and crash diets. But Lizzo was quick to set the record straight.
‘I tried [Ozempic], but it wasn’t for me,’ she admits, referencing the controversial weight loss drug during our candid chat. ‘What worked was getting back to basics—nourishing my body, moving it with purpose, and cutting out all the negative noise.’
So, what did her weight loss plan actually look like?
- Diet Overhaul: Lizzo shifted from a strict vegan diet to incorporating nutrient-rich animal proteins, focusing on whole foods that made her feel energized and satisfied.
‘I added chicken, salmon, and even eggs back into my meals,’ she shares. ‘It wasn’t about restriction. It was about balance.’
- Strength and Sweat: Rather than obsessing over cardio, Lizzo embraced weight training and sauna sessions—working out three times a week to build strength and endurance.
- Mindful Living: Practices like meditation, stretching, and what she calls “wood therapy” helped her release emotional and physical tension. ‘It’s all about mind–body connection,’ Lizzo says.
Meal Plan Insights: A Day in the Life of Lizzo’s Diet
Curious about what fueled her transformation? Here’s a glimpse into Lizzo’s daily meals:
- Breakfast: Greek yogurt with berries and chia seeds for a protein-packed start.
- Lunch: Grilled salmon with quinoa and a side of roasted veggies.
- Snack: Fresh fruit or a handful of almonds to curb cravings.
- Dinner: Baked chicken breast, sweet potatoes, and a crisp green salad.
‘I stopped eating late at night and made sure every meal was colorful and nourishing,’ she explains, emphasizing her commitment to fresh, whole ingredients.
Emotional Weight Release: More Than Just Numbers
Lizzo’s weight loss wasn’t just physical—it was deeply emotional. She often refers to her journey as “weight release” rather than weight loss.
‘I let go of toxic relationships, old habits, and self-doubt,’ she reflects. ‘Releasing all that emotional baggage was just as important as the pounds.’
Her mental health breakthroughs paralleled her physical transformation, proving that true change comes from within.
Addressing the Critics: “I’m Not a Before-and-After Story”
With her slimmer figure, the internet predictably exploded. Some fans praised her, while others accused her of “abandoning” body positivity.
‘People act like you’re either a role model or a traitor,’ Lizzo says with a sigh. ‘But this isn’t about making anyone else comfortable—it’s about me living my truth.’
Lizzo has been adamant that her journey is not a rejection of her past self but an evolution. ‘The real message isn’t about being skinny. It’s about being strong, healthy, and confident—whatever that looks like for you.’
FAQs About Lizzo’s Weight Loss
Q: How much weight did Lizzo lose in 2025?
A: Lizzo lost 60 pounds over 14 months, reducing her body fat by 16% and her BMI by 10.5 points.
Q: Did Lizzo use Ozempic to lose weight?
A: No. While Lizzo tried Ozempic briefly, she credits her success to lifestyle changes, including diet and exercise.
Q: What does Lizzo eat in a day?
A: Her diet features high-protein meals like salmon, chicken, eggs, and plenty of vegetables and whole grains.
Q: How did Lizzo exercise to lose weight?
A: Lizzo focused on weight training, sauna sessions, and mindful practices like stretching and wood therapy.
Conclusion: Redefining Success on Her Own Terms
Lizzo’s weight loss journey is a powerful reminder that true transformation isn’t about the numbers—it’s about reclaiming agency over your body and your narrative. As Lizzo says:
‘I’m not trying to be anyone’s inspiration. I just want to live a life that feels good to me—and that’s enough.’
Whether you see her as a body positivity icon or a fitness role model, one thing is clear: Lizzo is rewriting the rules, one day at a time.