It’s no secret that Kylie Jenner, the billionaire beauty mogul, has always been in the spotlight—and this year, her dramatic 60-pound weight loss is turning even more heads. Known for her flawless makeup line and bold fashion choices, Kylie’s recent transformation has sparked endless whispers and wild speculation: “Did she use Ozempic?” “Is she on weight-loss drugs?” Spoiler alert: She isn’t.
In an exclusive interview for British Vogue’s September cover, Kylie shut down all rumors, candidly revealing that her transformation was driven by sheer discipline, hard work, and a deep commitment to feeling healthy after struggling with postpartum weight. “I am much more confident now. I felt like I didn’t realize my worth when I was younger,” Kylie admits, reflecting on her journey.
But how did she go from nearly 200 pounds after giving birth to a lean 140 pounds without resorting to shortcuts? Let’s dive into the real story behind Kylie Jenner’s weight loss.
A Raw Look at Kylie’s Postpartum Weight Struggles: “I Gained 60 Pounds—Twice!”
Kylie’s weight loss story starts with the emotional challenges of postpartum weight gain. After having her two children, Stormi (born in 2018) and Aire (born in 2022), Kylie experienced significant weight gain—each pregnancy added close to 60 pounds to her frame. Like many new mothers, she found herself battling with her body image and the pressure to “bounce back.”
“I finally lost all the baby weight after my daughter, and then got pregnant with my son two months later,” Kylie revealed. “I gained 60 pounds both times. So when I had my son, I took a different approach.”
Kylie openly admits that she faced harsh public criticism and relentless body shaming, even being accused of relying on Ozempic or other weight-loss medications to slim down. But rather than letting the online chatter define her, Kylie chose to share her authentic journey—a story of mental resilience, lifestyle changes, and self-love.
No Ozempic, No Shortcuts: Kylie’s Weight Loss Strategy
Kylie made it clear that her weight loss had nothing to do with the popular anti-obesity drug Ozempic. “People think I’m on weight-loss drugs. No, I just worked really hard,” she said emphatically, shutting down the rumors.
So, what did Kylie do? Her approach wasn’t about fad diets or extreme restrictions, but a blend of clean eating, rigorous exercise, and mindful living. Here’s a breakdown of how she managed to shed 60 pounds in a healthy, sustainable way:
1. Clean Eating: A Fresh Start for a Healthier Body
Kylie’s diet transformation focused on whole, nutrient-dense foods. “It’s all about what I’m eating,” she once shared, highlighting her shift to healthier, more balanced meals. Some key elements of her diet included:
- Lean Proteins: Grilled chicken, salmon, and turkey became staples for muscle repair and satiety.
- Fresh Vegetables: Loads of greens, sweet potatoes, and avocados added fiber and nutrients.
- Cutting Out Processed Foods: She ditched sugar-laden snacks and processed carbs in favor of whole grains and fresh produce.
- Hydration: Drinking plenty of water (and even starting her mornings with celery juice) helped cleanse her system and keep her energy up.Kylie’s clean eating plan wasn’t about starving herself but about nourishing her body in ways that helped her feel energized and satisfied. “I’m really not a breakfast person, but I know it’s important,” she said, emphasizing small, nutrient-rich meals to kick-start her metabolism.
2. Consistent Exercise: Sweat, Resilience, and Endorphins
Equally important to her weight loss was Kylie’s dedication to fitness. While she admitted that she’s “not a gym person,” she found other ways to stay active, including daily workouts and outdoor activities.
Her exercise routine included:
- Cardio Workouts: Kylie incorporated a mix of treadmill runs, incline walks, and cycling to burn fat and improve cardiovascular health.
- Strength Training: Focusing on resistance exercises, she worked on rebuilding muscle lost during pregnancy—think squats, lunges, and weight lifting.
- Pilates and Yoga: For core strength and flexibility, Pilates became a go-to for Kylie, helping her tone her midsection and improve posture.
- Outdoor Hikes: Whether with her kids or dogs, Kylie often went for hikes, enjoying the mental and physical benefits of being in nature.“I started working out and living healthier. I feel better, I look better, and I’m more confident,” Kylie said, underlining the importance of consistency over perfection.
3. Mindful Living: Prioritizing Mental Health
Kylie’s weight loss wasn’t just about changing her body—it was about transforming her mind. After years of dealing with the pressures of fame and online body shaming, Kylie realized she needed to focus on inner peace.
“I’m the most confident I’ve ever been,” she explained to British Vogue, adding that therapy and self-reflection played a vital role in her journey. By prioritizing her mental and emotional well-being, she was able to stay motivated and positive throughout the process.
A Day in Kylie’s Life: Diet and Workout Breakdown
Want a closer look at how Kylie lives her day-to-day life now? Here’s a sneak peek into her routine:
Diet Plan
- Breakfast: Celery juice followed by a protein-rich smoothie (spinach, almond milk, chia seeds)
- Lunch: Grilled salmon with quinoa and steamed broccoli
- Snack: Greek yogurt with berries and a handful of raw almonds
- Dinner: Lean turkey stir-fry with sweet potato and kale
- Evening Snack: Sliced avocado with a drizzle of olive oil and Himalayan salt
Workout Routine
- Warm-Up: 5-minute brisk walk or light jogging
- Cardio: 20 minutes of treadmill running or incline hiking
- Strength Training:
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 12 reps per leg
- Planks: 3 sets of 1-minute holds
- Light weight lifting (focus on arms and core)
- Cool-Down: 10 minutes of Pilates stretches to improve flexibility
Kylie’s Transformation: More Than Just Weight Loss
For Kylie, losing 60 pounds wasn’t just about fitting into smaller clothes or matching societal expectations. It was about reclaiming control over her body after the physical toll of two pregnancies and the emotional toll of being scrutinized by the public.
“I’m really grateful I’ve had the opportunity to learn from my experiences, and now I can show my kids what it means to be healthy and confident,” Kylie said, her eyes lighting up with pride.
Her journey is a powerful reminder that weight loss is personal and that there’s no one-size-fits-all solution. Kylie’s transformation is about self-love, patience, and ignoring the noise of critics.
Kylie Jenner’s Weight Loss FAQ: Everything You’ve Been Dying to Know
1. How much weight did Kylie Jenner lose?
- Kylie lost a total of 60 pounds after giving birth to her two children, going from nearly 200 pounds to around 140 pounds.
2. Did Kylie Jenner use Ozempic for weight loss?
- No, Kylie has repeatedly denied using Ozempic or any weight-loss drugs. Her transformation was achieved through clean eating, consistent exercise, and mental health focus.
3. What is Kylie Jenner’s diet like?
- Kylie’s diet emphasizes whole foods, lean proteins, fresh vegetables, and hydration. She avoids processed foods and sugary snacks.
4. What kind of workouts does Kylie Jenner do?
- Kylie’s fitness routine includes cardio (treadmill, cycling), strength training (squats, lunges), Pilates, and outdoor hikes.
5. How does Kylie stay motivated?
- Kylie keeps her motivation high by focusing on mental well-being, self-love, and setting small, achievable health goals.
6. Is Kylie Jenner planning to share more of her journey?
- Yes! Kylie has hinted at sharing more behind-the-scenes moments of her health and fitness journey on social media, inspiring her followers to embrace healthier lifestyles.
Kylie’s Weight Loss Isn’t About Perfection—it’s About Progress
Kylie Jenner’s 60-pound weight loss journey is a testament to the power of self-discipline, resilience, and refusing to let outside opinions define your worth. For Kylie, the road to a healthier body was paved with clean eating, exercise, and a commitment to mental health—not a shortcut with weight-loss drugs.
Her transformation is a powerful reminder that weight loss is a deeply personal journey, one that should be celebrated for the progress it represents rather than measured by the number on a scale. As Kylie continues to inspire millions around the world, one thing is clear—true beauty isn’t about fitting into a certain size; it’s about feeling confident, strong, and unapologetically yourself.
So if you’re looking to start your own weight loss journey, take a page from Kylie’s book: embrace the process, love your body every step of the way, and remember—it’s not about perfection, it’s about progress.