Janelle Brown, star of the hit TLC reality show Sister Wives, has captivated audiences for years with her frankness and resilience as one of Kody Brown’s four wives. But while viewers have been glued to the family drama, many have also been riveted by Janelle’s personal transformation. Over the course of the past few years, Janelle has undergone a remarkable weight loss journey, shedding 100 pounds and completely transforming her lifestyle.
Her journey—from struggling with weight and emotional setbacks to achieving a leaner, healthier version of herself—has not only inspired fans but also revealed deep truths about determination, self-love, and the power of taking control of one’s health. Let’s dive into the story behind Janelle Brown’s weight loss transformation, how she overcame personal obstacles, and the healthy habits that led to her success.
The Beginning: Struggles with Weight and Self-Esteem
Janelle Brown’s relationship with food and weight hasn’t always been easy. Like many people, she struggled with weight gain and emotional eating over the years. In fact, her journey began back in 2011, when Janelle admitted to struggling with her weight. However, it wasn’t until the last few years that she truly started to take control of her health in a profound way.
On Sister Wives, viewers saw Janelle express frustration with her appearance and health. In 2013, she started making moves towards healthier habits, such as walking and hiking. This was the first glimpse fans got into the changes she would soon make in her life. Despite her early efforts, Janelle still faced setbacks, and the significant transformation wouldn’t happen until much later.
“It wasn’t about being skinny. It was about being strong, healthy, and happy. I had to shift my mindset to focus on how I felt instead of how I looked,” Janelle has said about her weight loss journey. This key realization would drive her future efforts.
Breaking Through: A Turning Point in 2020
The real turning point for Janelle came around 2020, when she was confronted with not just physical but emotional obstacles. Janelle’s split from Kody Brown, after years of emotional ups and downs, became a major catalyst for her transformation. Suddenly, Janelle found herself not just navigating a new chapter in her personal life but also reevaluating her health and wellness.
By 2024, Janelle had lost an impressive 100 pounds, and it was clear that the weight loss was only one part of a bigger, more comprehensive transformation. “I have so much more energy. I feel healthier, and my outlook on life is so much more positive,” she shared with her followers online.
So what exactly did Janelle do to achieve such a stunning change in a relatively short amount of time? It all boiled down to a combination of diet, exercise, and mental wellness.
Janelle Brown’s Weight Loss Strategy: Healthy Habits That Worked
While some celebrities opt for quick fixes or extreme measures, Janelle’s weight loss journey was rooted in lifestyle changes. Here’s how she managed to lose 100 pounds in a sustainable and healthy way:
1. A Balanced Diet: Cutting Out Processed Foods
Janelle’s transformation began with a shift in her approach to food. Instead of dieting in the traditional sense, Janelle embraced a balanced nutrition plan focused on whole, unprocessed foods. She shared with fans that she cut down on sugar, refined carbs, and processed foods, replacing them with fresh vegetables, lean proteins, and whole grains.
One of the major turning points for Janelle was her adoption of a diet that emphasized portion control and mindful eating. While she never followed a strict plan like keto or intermittent fasting, she made sure that every meal was well-balanced and nourishing.
“I learned how to cook healthier meals, and it made a huge difference. I feel like I’m fueling my body rather than just eating to fill a void,” Janelle explained in one of her candid online videos.
2. Regular Exercise: Embracing Physical Activity
In addition to overhauling her diet, Janelle committed to a consistent exercise regimen. Early on in her journey, Janelle hired a personal trainer to help her focus on building strength and improving her physical fitness. Her workout routine combined cardio, strength training, and core exercises, which helped burn fat while also toning her muscles.
Janelle has been open about the challenges of sticking to a workout plan, especially in the beginning, but she quickly began to see the benefits. Not only did it aid in her weight loss, but it also contributed to her mental clarity and sense of empowerment.
“I’m stronger, more confident, and happier than I’ve ever been,” she said, emphasizing that consistency was key.
3. Mental Health: Focusing on Emotional Wellness
Perhaps one of the most important aspects of Janelle’s weight loss journey was addressing her mental and emotional health. The emotional fallout from her split with Kody Brown and the overall pressure of being in the public eye had taken its toll over the years. Janelle realized that to truly succeed in her weight loss efforts, she needed to heal emotionally.
This included prioritizing self-care, taking breaks from social media, and surrounding herself with a strong support system. Janelle credits much of her success to having the right people around her, including her former sister wife, Christine Brown, who has also undergone a similar transformation.
“I had to learn that losing weight wasn’t about punishing myself,” she shared. “It was about becoming the best version of myself for me, and that meant taking care of my mental health too.”
Janelle’s Weight Loss Results: Before and After
Janelle’s transformation has been nothing short of awe-inspiring. By 2025, she had lost a total of 100 pounds, and her appearance was dramatically different. Fans of Sister Wives were stunned by her slimmer figure and the newfound confidence she exuded.
From her face to her overall physique, Janelle’s weight loss was highly visible—not just in her body, but in her energy, attitude, and outlook on life. Her before-and-after photos, shared on social media, reveal a radiant, glowing Janelle who looks healthier and happier than ever before.
FAQs About Janelle Brown’s Weight Loss
1. How did Janelle Brown lose so much weight?Janelle lost 100 pounds through a combination of a healthier diet, regular exercise, and a focus on mental wellness. She did not rely on weight loss surgery or extreme methods.
2. What diet did Janelle use to lose weight?Janelle followed a balanced diet that focused on eliminating processed foods and sugars, emphasizing whole foods like lean proteins, vegetables, and whole grains.
3. Did Janelle Brown use weight loss surgery?No, Janelle did not use any form of weight loss surgery. Her transformation was achieved entirely through natural methods.
4. What role did exercise play in Janelle’s transformation?Exercise played a crucial role. Janelle incorporated strength training and cardio into her routine, which helped her build muscle and burn fat.
5. How did Janelle stay motivated?Janelle credits her mental health, support from friends and family, and a focus on self-love as her main sources of motivation.
A True Inspiration
Janelle Brown’s journey is an inspiring example of how dedication, resilience, and a balanced approach can lead to lasting change. Her transformation is a testament to the power of taking control of one’s health, both physically and emotionally. For Janelle, weight loss wasn’t just about shedding pounds—it was about reclaiming her happiness, strength, and confidence.
As fans of Sister Wives and countless others continue to be inspired by her journey, one thing is clear: Janelle Brown’s transformation is proof that with consistency, self-love, and the right mindset, anything is possible.