If you’re like most fans of Home Town, you’ve probably noticed the incredible transformation of Ben Napier over the past few years. Gone is the burly, larger-than-life woodworker we first met—today, Ben is a leaner, more energized version of himself. But what’s really behind his impressive 95-pound weight loss? And no, it wasn’t Ozempic or any quick-fix diet. Ben’s journey has been about consistency, small changes, and a deeper focus on his health.
Let’s dive into how Ben went from a self-proclaimed “big guy” to someone who feels more confident than ever, and what we can learn from his relatable, down-to-earth approach to getting healthier.
From 335 Pounds to a New Man: The Turning Point
For Ben, the wake-up call didn’t come from a single dramatic moment. Instead, it was a combination of factors—his family history of health issues, his own high blood pressure, and the realization that being healthy would let him be there for his wife, Erin, and their two daughters.
Ben weighed about 335 pounds at his heaviest. Like many of us, he struggled with finding a sustainable balance between work, home life, and his health. But when his blood pressure continued to climb, and after some gentle nudging from Erin (more on that later!), Ben knew he couldn’t ignore it any longer.
“It wasn’t about the number on the scale,” Ben shared in an interview. “I just wanted to feel better. I wanted to be able to run around with my girls and not feel winded.”
No Ozempic, No Magic Pills: Just Real, Sustainable Changes
There’s been plenty of speculation online about whether Ben used Ozempic—a drug that’s been all the rage in Hollywood for rapid weight loss. But Ben has been very clear: his transformation had nothing to do with trendy weight loss medications.
“People keep asking me about Ozempic,” he said with a chuckle. “But that’s not my story!” For Ben, it was all about small, daily choices that eventually added up. His approach to weight loss was refreshingly simple:
- Healthier Eating Habits: Ben and Erin worked together to meal prep and focus on more balanced, nutrient-rich foods. “It wasn’t a crash diet,” Ben explained. “I just started cooking more at home, cutting back on carbs and sugars, and focusing on real food.”
- Consistent Exercise: While Ben admits he’s not a “gym guy,” he found activities he actually enjoyed. Whether it was weightlifting, cardio, or even yoga (which Erin swears by), Ben committed to moving his body every day.
- Mental Health and Mindset: It wasn’t just about his body. Ben made sure to take time for his mental health. “Working on my stress levels was just as important as the food I ate,” he noted.
Erin’s Role: The Supportive Partner (and Gentle Pusher!)
Erin Napier has always been Ben’s biggest cheerleader, and his weight loss journey was no exception. While she admits she had concerns about his health, she made sure her encouragement was rooted in love—not pressure.
“I’ve always thought Ben was handsome, no matter what,” Erin said. “But I also wanted him to feel good and be around for a long time.”
Together, they built a routine that included plenty of family time, healthy meals, and even shared workouts. Erin also made sure to celebrate Ben’s wins along the way—posting his progress on Instagram and showering him with praise.
“Seeing how much energy he has now—it’s been amazing for our family,” she shared.
The Real Life Impact: More Than Just Numbers
By the end of his journey, Ben had lost a total of 95 pounds—but that wasn’t even the most significant part for him. “Sure, I’m smaller now,” he said, “but it’s the way I feel that’s changed everything.”
The benefits have been undeniable:
- Lower Blood Pressure: Through diet and exercise, Ben managed to bring his blood pressure to a much healthier level.
- Increased Energy: Ben now keeps up with his daughters, whether that means running after them or building furniture in his workshop.
- Mental Clarity: He’s often said that improved physical health has helped him stay more focused and energized at work.
Ben’s Tips for Anyone on a Weight Loss Journey
Ben’s approach to weight loss can be summed up in a few key points:
- Take It Slow: “You didn’t gain the weight overnight, so don’t expect to lose it overnight,” he advises.
- Find What Works for You: Whether it’s cooking, walking, or yoga, discover activities that genuinely bring you joy.
- Don’t Obsess Over the Scale: “Focus on how you feel—not just the number,” Ben emphasizes. “It’s about health, not perfection.”
- Have a Support System: Whether it’s a spouse, friend, or online community, accountability makes all the difference.
The Next Chapter: Gaining Muscle and Embracing Balance
Interestingly, after dropping the weight, Ben shifted his focus from the scale to strength. In fact, he’s been working on building muscle, even gaining back 20 pounds of lean mass—a testament to his commitment to being strong and healthy, rather than just skinny.
“It’s not about being the smallest version of yourself,” he says. “It’s about being the best version.”
FAQ: Ben Napier’s Weight Loss Journey
1. How did Ben Napier lose so much weight? Ben lost 95 pounds by combining healthier eating with consistent exercise—and focusing on his overall well-being. No fad diets or Ozempic involved!
2. Did Ben Napier use Ozempic to lose weight? Nope, Ben’s weight loss was all about lifestyle changes. He didn’t use Ozempic or any other weight loss medication.
3. What weight did Ben Napier start at? Ben’s highest weight was around 335 pounds before he began his journey.
4. How did Ben Napier feel after losing weight? Ben says he has more energy, better mental clarity, and overall feels “like a new man.”
5. What advice does Ben have for others trying to lose weight? Take it slow, find what works for you, don’t obsess over the scale, and surround yourself with supportive people.
In the End, It’s About Living Better
Ben’s weight loss story isn’t dramatic or flashy, but that’s exactly what makes it so relatable. He proves that with the right mindset—and a bit of patience—anyone can make positive, lasting changes to their health.
As Ben puts it, “I’m just trying to be around for my girls, for Erin, and for myself. That’s the real goal.”